Food steaming is a cooking method that has been around for centuries. It’s one of the healthiest ways to cook food because it doesn’t require oils or butter.
All you have to do is place your food in a steamer basket over boiling water and wait until cooked! Benefits include retaining more nutrients, a better flavor from less moisture loss, higher vitamin content, and no need for added fats.
This article will cover why steamed food is healthier than other cooking methods, the benefits of cooked food, and how to steam food properly with a food steamer.
What are the Benefits of Steamed Food?
Steaming food is one of the healthiest cooking methods because it doesn’t require any oils or butter. Instead, you have to place your food in a steamer basket over boiling water and wait until cooked! Benefits include retaining more nutrients, a better flavor from less moisture loss, higher vitamin content.
Higher nutritional value
Steaming food retains more nutrients than boiling it and other cooking methods like frying, grilling, microwaving. Steaming preserves vitamins such as A, C, D, and E, which are all important for the body to function.
Steaming food is a more natural and less processed way of cooking it meaning that you will be consuming fewer preservatives, additives, and emulsifiers than when other methods are used like boiling or frying.
It’s less greasy
Since there isn’t any added oil during the cooking process, then steamed food is less greasy than boiled or fried foods.
It’s lower in fat content.
The cooking method of steaming results in significantly fewer amounts of fats and oils found in other cooking methods such as frying. This means that it will make you feel fuller quicker since you are consuming fewer calories from those sources but still getting all the nutrients your body needs to stay healthy.
Why is steam cooking healthier?
Steamed food is healthier because it doesn’t have oil or butter in it, so you won’t get fat. It’s also healthy because steamed food retains more nutrients and is less greasy.
Steamed vegetables are as healthy, if not healthier, than boiled ones. When you boil veggies or cook them in oil, the nutrients dissolve into the cooking liquid, where they can get thrown out with the water or oil when you’re done.
Steaming food retains about 97% of its original nutrients as opposed to boiling when only 77% is retained.
How long does steamed food last?
Steamed foods have an unlimited shelf life according to the USDA, but it is recommended that you cook them within a day of purchase.
Tips for steaming food:
- Use a food steamer basket that is at least an inch taller than the top of your pot. Most steamers are round and come with two tiers to allow you to cook more food at once, but if yours doesn’t, then just use one tier and take smaller portions into account when cooking.
- If using an electric steamer to make your vegetables, be gentle when removing the basket as you’ll lose some steam and may cause overcooking if done too quickly. Give it just enough time so that all the water has evaporated, meaning they are ready to eat.
- Let the pot cool before washing with warm water and soap or dishwasher detergent; this way, there will not be any damage caused by heat from residual moisture in hot metal parts when cleaning up after cooking.
In either case, be sure not to overcook your produce so that they don’t end up mushy and lacking flavor. Steaming takes about half the time as boiling does but feel free to experiment until you find what works best for yourself. You can also use this method if you want different flavors from one meal, such as adding spices after the fact instead of throwing them in a while cooking.
When should I steam my vegetables?
The best time to steam vegetables is when they’re at their freshest because some vitamins can be lost over time due to exposure to light and air so try not to store them for too long after buying fresh produce if possible.
The next best thing would be right before using them – this way, there isn’t a chance for them to lose any nutrients.
How do I steam food?
There are two ways in which you can make steamed foods just as tasty and healthy as other cooking methods like frying, grilling, or boiling without losing nutritional value – by using an electric steamer (ideal for vegetables) or placing your food on top of hot water in the pot with it covered.
Check out our buying guide for the best electric food steamer.
How to Steam Food Properly with a Steamer:
Fill up your pot with enough water so that the level comes up about halfway on the steamer rack you are using. The surface must be never come into contact with direct heat; otherwise, you risk burning the food.
Add a tablespoon of oil to the water before starting so that your veggies will not stick, and you can get them out more easily at the end.
Steam for about 15-25 minutes, depending on what type of vegetables or meat you are cooking (fruits usually take less time). Check it every few minutes to make sure they’re still steaming without boiling over – some foods like potatoes may need closer attention as they cook faster than others.
You’ll know when your food is done when it’s soft but doesn’t break apart too much when poked with a fork and has little steam coming off from under its surface.
What are some foods you can steam?
Some examples include vegetables, fish, and eggs. Benefits are higher nutritional value, less processed, lower in fat (less greasy). The best time to steam veggies is when they’re at their freshest because vitamins may be lost over time.
Steamed Spring Rolls
Wrapping a delicious filling of fish, crab, chicken, and mushroom in a slice of yam root and steaming them not only results in a heart-healthy dish with low calories but also lends to an appetizing taste. Served with dips of your choice, these spring rolls are an attractive substitute for the usually fried version.
Steamed Prawns in Garlic Sauce
A simple and immensely satisfying recipe for steamed prawns coated in a lip-smacking garlic sauce. Easy to make and super delicious.
Ditch the roadside noodles and make them at home with this sumptuous recipe. This delicious appetizer is native to the Himalayas of Nepal and a favorite for all. Team it with fiery garlic sauce and enjoy.
Here are some great books for steamed recipes:
- Vegetarian Cooking for Everyone
- Fresh & Light
- Asian Flavours
- The Food Lab: Better Home Cooking Through Science
So, now that you know the benefits of steamed food and how to cook it properly with a steam cooker, what are you waiting for?
Get out there and start trying something new!